Group Therapy: Helpful Way To Manage Your Mental Health

There are various ways of managing your mental health, but the group therapy gives you some extra advantages. It issomething in which you can meet with other people & share their story. This will give you strength to fight back.


  • In addition to the financial benefits of group therapy, there are many other advantages of going from one-on-one sessions to a group setting, according to Dr Rosenfeld.
  • People who are suffering from various tough times like- relationship disorders, anxiety, addictions, loneliness, problems in conflict situations etc group therapy has been found to be very useful for them. It has the potential to stabilize or modify interpersonal relationship.

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