We people are generally figure conscious, but situations make us prone to weight gain. Sometimes we just want the proper enjoyment of having foods. Several situations or conditions are responsible for weight gain, so we need to first identify those situations & then handle them in a proper way.
• In the process of losing weight don’t ever skip your meal. It will make you weak. Your body will get starved without having food.
• Instead of eating fast, try to chew the food properly. In the fast eating process sometimes you eat excess food.