Tag: asparagus

Some Utilities of Asparagus


Asparagus is quite famous as a cooking ingredient, but at the same time it’s  rich in various valuable nutrients. It has asparagus1the potential to provide us healthy living.

•    It is also found to be beneficial for treating rheumatism, asthma, arthritis, because of its anti inflammatory properties.

•    Asparagus is an excellent source of potassium as well as source of low sodium.

•    Enough consumption of asparagus during the initial pregnancy stages can provide you strength to prevent birth defects.

•    It has the potential to protect the vessels (small) from splitting. It’s considered a great remedy for varicose veins.

•    It’s an excellent source of folate, which can prevent cardio vascular ailments.

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Creamy Asparagus Pasta

Whole grains are a rich source of vitamin E, B, fiber, magnesium, iron etc. It also contains powerful antioxidant creamy1phytochemicals. It has the potential to protect the insulin fluctuation. This excellent source of protein can make you feel more enthusiastic.

Asparagus is a rich supplier of folic acid, vitamin K, folate etc. It is able to reduce the chances of birth disorders. It has the potential to give some relief from menstrual cramps & is also beneficial for several problems related to fertility. Asparagus is also useful for resisting the creation of scurvy & an outstanding reliever of toothaches.

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Asparagus with Lemon-Mustard Dressing

Asparagus is an excellent way to keep your heart healthy. It has the potential to reduce the hypertension & resist the asparagus-with-lemon-mustard-dressing-a-recipe1constipation problem. This source of glutathione & anti oxidant can resist deadly diseases like cancer. It is a rich supplier of anti inflammatory agents, which can act as a reliever of arthritis. Asparagus has also been recommended for controlling blood sugar level & also a good remedy against bloating. This outstanding source of calcium & folic acid can prevent the birth imperfections. It is also able to give you some relief from menstrual cramps. Asparagus also keeps your colon healthy & is able to detoxify your body.

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