Kidney beans are a rich source of various valuable nutrients. It belongs to Fabaceae family. It has been found to be beneficial for averting various diseases specifically diseases that affect the cardio vascular system. A few benefits are as follows:

•    It’s a rich source of soluble fiber, which can control the absorption of blood glucose. People with diabetics are recommended to ingest kidney beans daily.

•    Kidney beans are an excellent supplier of protein. It supplies you with the basic eight types of amino acids, which helps to boost up your immune system.

•    By detoxifying your body it helps to maintain your healthy body.

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Navy Beans

Navy beans are also familiar as phaseolus vulgaris. It’s available in dry as well as green forms. Some effective uses are as follows:

•    This excellent source of iron as well as low calorie product is also recommended for lactating or pregnant women, menstruating women.

•    Navy beans have also been found to be beneficial for treating stroke, vascular ailments etc, because it’s an outstanding source of fiber as well as magnesium, folate etc.

•    Navy beans are excellent supplier of dietary fiber, which is a good option for treating constipation.

•    Because of the presence of complex carbohydrate it’s also able to supply enough energy to your muscles as well as brain.

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Fresh vegetables are always a good option for our overall well-being. Vegetables are a good source of fiber which can be a great reliever of various ailments. So try the following preparation for your healthy life.

Ingredients:

1.    Extra virgin olive oil- 4 tsp (place individually)
2.    Garlic clove- 1 (diced)
3.    Red bell pepper- 1 (minced)
4.    Plain polenta (prepared tube)- 1 16 ounce (chopped into ½ inch blocks)

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A high calorie diet is always a major reason for obesity, over weight etc. So to maintain a fit & problem free body try to consume low calorie foods. Sometimes excessive weight can make your movements restricted. High calorie food consumption can also encourage the bad cholesterol, which in turn can affect your several body systems.

The following recipe is a low calorie preparation.

Ingredients:

1.    Roasted bell pepper (red)/ pimiento- 1 (large sized, chopped into small size pieces)
2.    Extra virgin olive oil- 1-2 tsp
3.    Finely minced garlic- 2 cloves
4.    Green bell pepper- ½ (chopped into tiny slices)

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