A Low sodium diet is useful for people who want to control their blood pressure level. This is also beneficial for 
kidney ailments along with diabetics.
This recipe has very low sodium content & is ideal for people who are conscious about what they eat.
Ingredients:
1. Avocado- 1 (minced)
2. Lemon juice- ½ tsp
3. Fat reduced mayonnaise- 1 tbsp
4. Cucumber- 10-12 fine slices
Avocado is beneficial for heart related ailments; it lowers the chances of cardiovascular disease. This rich source of 
sodium can control the blood pressure level. It enhances the body’s capability to absorb the carotenoids. It is also useful for various sexual ailments. Avocado is also recommended for the people suffering from circulatory problems.
Grapefruit is beneficial for liquefying inorganic calcium. It is an excellent source of vitamin C. This rich source of lycopene resists your body from tumour & cancer. It’s contains high water which in turn improves your metabolism. It’s also beneficial for gallstones & fever or cold. It has the potential to improve the complexion & also improve the digestive system.
