Tagged: aerobics

Aerobics And Resistance Training Help Elderly to Maintain Good Health 0

Aerobics And Resistance Training Help Elderly to Maintain Good Health

The results of a Canadian study shows that an exercise program which includes resistance training as well as aerobics can prove quite helpful to reduce the risk of insulin resistance in sedentary seniors and...

Run! If you want to defeat aging 0

Run! If you want to defeat aging

The risk of premature death from cancer is less than half in elderly runners than non-runners. According to the Stanford University Medical Centre team’s report, elderly joggers enjoyed a healthier life with fewer disabilities....