It is a fact that what you eats affect your sleep. One can enjoy the sleep when their Brain is also at complete rest.
If you change the diet, you can sleep peacefully for a longer time till the sun rises. Here are some foods that contribute to the restful sleep. The foods that contribute to the sleep are known as sleepers.
Some foods make an individual calm, some makes relax and some wake up the Nervous System.
The troubling events are mostly the cause of sleepless nights. When nothing else works than the people think about the foods that can make them sleep.
The foods containing high Sugar can cause indigestion and it interrupts with the Hormones that affect sleep.