Sleeping is essential for every human being but for the pregnant ladies it is more than a necessity because that time is really different from the normal life time and in this period a woman needs plenty of extra rest to keep going.
As a growing fetus puts lots of strain on the woman’s body that’s why she get tired soon and needs rest. For the best growth of baby the sleeping postures of a woman should be well managed so that the baby doesn’t get harmed. In this article I am going to give you the sleeping tips for different trimester.
- During the pregnancy period try to get as much rest as possible and try to sleep more than your previous routine.
- Going to the bed at same time every night will put our body into a schedule which will be very helpful for you and fetus.