Tag: salmon

Blackened Salmon Sandwich

A low fat diet is always a good option to make you slim & fit. It will help you to lower the risk of several obesity relatedsalmon-backed-sandwich diseases. So try the following low fat diet & keep yourself healthy.

Ingredients:

1.    Salmon fillet- 1 pound (skin removed & cut into four pieces)
2.    Avocado- 1 (small sized)
3.    Cajun seasoning- 1 tsp
4.    Red onion- ½ cups (finely chopped)

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‘Eat fatty fish to prevent dementia’ Finnish researchers suggest

According to Finnish researchers, risk of dementia as well as of stroke considerably decrease by eating tuna and other fatty fish.

The lead author of the study, Jyrki Virtanen of the University of Kuopio in Finland told that ‘silent’ brain lesions that often become the cause of memory loss and dementia occurred less in those people who ate baked or broiled fish high in omega-3 fatty acids.

“The results of some previous studies have shown that fish and fish oil is helpful to avoid stroke, but this is the first study of its kind that examines the effects of fish on brain lesions in older people,” Virtanen further added.

Fish like salmon, mackerel sardines, herring and other foods like walnuts are rich with omega-3 fatty acids. These foods have also shown an anti-inflammatory effect and related to a lower risk of cardiovascular disease.

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