Asparagus is an excellent way to keep your heart healthy. It has the potential to reduce the hypertension & resist the constipation problem. This source of glutathione & anti oxidant can resist deadly diseases like cancer. It is a rich supplier of anti inflammatory agents, which can act as a reliever of arthritis. Asparagus has also been recommended for controlling blood sugar level & also a good remedy against bloating. This outstanding source of calcium & folic acid can prevent the birth imperfections. It is also able to give you some relief from menstrual cramps. Asparagus also keeps your colon healthy & is able to detoxify your body.