It is a rich source of Vitamin A, E, and C. This rich source of antioxidants helps you to prevent various diseases. Papaya is an excellent source of fibre, which help in curing your constipation related problems.
It can also help to clear intestinal worms & provide relief from indigestion problems.
Papaya- 2 ½ (cut into pieces)
Yoghurt (plain)- 2-3 cup
Ginger- 1 tbsp (chopped)
Lemon- 2 (juice)
Mint leaves- for garnish
Refrigerate the papaya overnight.
Blend together-papaya, ginger, honey, lemon juice, & yogurt in a blender .
Pour water until the mixture turn semi solid.
Garnish with mint leaves & your healthy cool drink is ready.