Nutrition & Fitness

A balanced diet with proper nutrition is must in our daily life. This category of Nutrition & Fitness is all about good diet, nutritious food, vitamins and minerals, healthy recipes, weight loss and diet plan.

Natural vs. prescription weight loss pill

For a large number of people obesity has become a real serious concern, as these people are prone to different health problems like hypertension and diabetes. Similarly, people with some extra amount of lard often have to become the victim of severe bullying, and perhaps that’s why these people want to get rid of extra pounds as early as possible. The look for various diet programs, weight loss pills, exercises etc. But most of the times they fail to achieve desired results and find that the best weight loss pills are just best only for tall claims and most of diet programs do nothing good, but deprive them of tasty foods.

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Pineapple Cake

Pineapple is a rich source of Vitamin C, calcium, Potassium & fibre. It can make your bones stronger. It a good remedypineapple-cake1 for cold & cough. It helps to digest other foods. This great source of Vitamin C  protects your body from being damaged from free radicals that attack healthy cells. To remove intestinal worm pineapple is beneficial. It is also useful in controling your blood pressure level. Pineapple has been recommended as a great remedy for rheumatoid arthritis. Pineapple can give some relief from painful periods (for women). It helps to retain your healthy eye and provide an excellent protection from age associated eye problems.

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Steamed fish in ginger and soya

This recipe is an excellent source of calcium which makes your bones stronger. This easy preparation also has low soya1calories & is also a good source of Vitamin C. Vitamin C can strengthen your immune system & its antioxidant agents can prevent your body from radical damage. Its also a good supporter of cardiovascular system. Through converting amino acid it helps nervous system. Some other (fruits/vegetables) rich in vitamin C  are yellow bell, tomatoes, strawberries etc.

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Banana Bread

Banana is a good remedy for anaemia patients. Its a rich source of potassium & energy booster too.  It useful in banana-bread1controlling high blood pressure. Its a good supplier of fibre which helps to reduce constipation problem. It has the potential to fight against intestinal disorders. Banana & skimmed milk have proved to be an excellent remedy for weight loss. For menstruation disorder curd with cooked banana flower has often been recommended. For its high carbohydrate & low protein,salt content banana is useful for kidney disorders.

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Orange is useful for brain development. It helps to control your cholesterol level. It has the potential to prevent orange-kheer1kidney stone. Its a good remedy for asthma, bronchitis etc. Orange is useful in controlling your blood pressure level.  It has been proved that large amount of orange consumption can minimize the mucus secretion from your nose.  Its a rich supplier of potassium which helps in retaining a healthy cardiovascular system. It even helps to prevent dental decay.

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