Potato is a useful remedy for cancer & cardiovascular diseases. It’s an excellent source of dietary fibre, manganese, copper, potassium, vitamin B6, vitamin C etc. Phytonutrient content of potato is a good source of antioxidant activity. It helps to control your blood pressure level & can also lower your cholesterol level.
Garlic is a strong fighter against cancer. It can reduce possibilities of heart related ailments. Garlic can control blood pressure level & even lower the possibilities of blood clotting. It is able to improve your immune system. It’s a great remedy for cold. Garlic is a rich source of antifungal, antiviral & antibacterial agents.