Nutrition & Fitness

A balanced diet with proper nutrition is must in our daily life. This category of Nutrition & Fitness is all about good diet, nutritious food, vitamins and minerals, healthy recipes, weight loss and diet plan.

Potato and Roasted Garlic Soup

potatos-soup11Potato is a useful remedy for cancer & cardiovascular diseases. It’s an excellent source of dietary fibre, manganese, copper, potassium, vitamin B6, vitamin C etc. Phytonutrient content of potato is a good source of antioxidant activity. It helps to control your blood pressure level & can also lower your cholesterol level.

Garlic is a strong fighter against cancer. It can reduce possibilities of heart related ailments. Garlic can control blood pressure level & even lower the possibilities of blood clotting. It is able to improve your immune system. It’s a great remedy for cold. Garlic is a rich source of antifungal, antiviral & antibacterial agents.

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Carrot Soup

carrot-soup-1Carrot is a rich source of Vitamin A. It keeps your eyes healthy. It’s an excellent supplier of anti- carcinogen properties & is able to fight against cancer. It can make your skin healthy & young. This great source of fibre can reduce your constipation problem. Carrot can control your cholesterol level & blood pressure level. It’s also able to increase the quality of breast milk. It has potential to maintain a normal menstrual flow. Presence of carotenoids can lower the blood sugar level. It is also recommended for adrenal glands.

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Pumpkin Halwa

Pumpkin can keep your eyes healthy because of its rich zeaxanthin & lutein content.  It also provides zinc and hence pumpkin-halwa1acts as a good reliever of osteoporosis related problems. Pumpkin is also an efficient source of your body energy. It also contain protein, magnesium, iron, phosphorus etc. It can lower the risk of heart related ailments by reducing the cholesterol level. Pumpkin seeds have been recommended for the treatment of enlarged prostate.

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Spinach Soup

This foliaceous vegetable is an useful remedy for stressed eyes. This good source of Vitamin A can keep your eyes spinach-soup1healthy.  Powerful anti-oxidant agent flavonoid has been found in spinach. This anti-aging vegetable can make you look younger. Spinach also helps to improve normal blood flow & reduces clotting.  It’s a good supporter of post-menopausal period of women. Spinach can make your bones stronger.

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Black Bean Smothered Sweet Potatoes

Sweet potato is an excellent source of Vitamin A, C, B6. It can help your body to remove cell damaging free radicals. stuffedpotatoes11It’s a good remedy for inflamed colon & stomach ulcers. It contains a good amount of fibre which helps to reduce constipation problem & maintain water balance. It can even hinder certain cancers. Sweet potato also helps to control blood sugar level.
Black beans are a rich source of antioxidants which are necessary to destroy free radicals. Black beans are also a healthy source of fibre. It helps to control your cholesterol level. It can control rapidly increasing blood sugar level after meal.

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Pomegranate Cake

Pomegranate juice is an excellent source of folic acid, Vitamin C, polyphenols, amino acid (basic of a healthy body) pomegranate1etc. Pomegranate can keep your skin healthy & young. It can control your bad cholesterol level & also lower your blood pressure. Pomegranate has the potential to fight against cancer. It can even improve your immunity system. It has proved that it is a helpful remedy for heart patients. For osteoarthritis it’s an excellent remedy.

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