Healthy Recipes

Coffee-Banana Tofu Shake

Calcium is always required to resist osteoporosis. It has the potential to check cancer.  It’s useful for controlling the tofu1blood pressure level & is also able to resist heart ailments. Calcium is capable of keeping your skin healthy & young.

So try the following high calcium containing delicious recipe for your well being.

Ingredients:

1.    Ripe banana- 1
2.    Drained silken tofu- ½ cup
3.    Milk (low fat) – 1 ¼ cup
4.    Sugar- 1 -1 ½ tbsp

Read more

Avocado Sandwiches

A Low sodium diet is useful for people who want to control their blood pressure level. This is also beneficial for sandwicheskidney ailments along with diabetics.
This recipe has very low sodium content & is ideal for people who are conscious about what they eat.

Ingredients:

1.    Avocado- 1 (minced)
2.    Lemon juice- ½ tsp
3.    Fat reduced mayonnaise- 1 tbsp
4.    Cucumber- 10-12 fine slices

Read more

Watermelon Gazpacho

Watermelon is an outstanding energy manufacturer.  It has the potential to fight against heart ailments as well as is watermelonable to lower the chances of cancer. It’s capable of playing the role of an antioxidant. Watermelon is also recommended for erectile dysfunction & is useful in resisting the muscular decadency.

Ingredients:

1.    Watermelon- 8 cup (finely chopped, removed seeds)
2.    Red bell pepper- ½ (minced)
3.    Cucumber – 1 (medium size, removed skin & finely minced)
4.    Fresh basil- ¼ cups (diced)

Read more

Cherry Sauce

Low fat diet is always beneficial for your health. It has the potential to enhance your physical strength. It helps you in cherry-sauce1maintaining a perfect size & shape. Low fat foods are useful for controlling your blood pressure level along with the bad cholesterol level.

The following recipe is a low fat delicious preparation.

Ingredients:
1.    Cornstarch- 1 ½ tsp
2.    Sugar (granulated) – 3 tbsp
3.    Ground cinnamon- A pinch
4.    Cranberry juice cocktail- 1/3 cup

Read more

Chicken Salad Wraps

The following recipe is an excellent source of fiber. It has the potential to reduce your constipation problem & make chicken-salad-wrapyour bowel movements regular. It is also beneficial for blood glucose stabilization. People who want to loose the weight, foods containing high fiber can give you some effective results. It is also capable of resisting gallstones & is also useful in fighting against coronary heart ailments.

Ingredients:

1.    Lemon juice- ½ cup
2.    Sugar- ¼ cup
3.    Fish sauce- 1/3 cup
4.    Red pepper- ¼ tsp (crushed)

Read more