Healthy Recipes

Chilli-Taco Casserole

Calcium is beneficial for maintaining the good health of your bones. It has the potential to make your bones stronger. chili-tacoIt is also useful for controlling your blood pressure level as well as premenstrual syndrome. Calcium is able to prevent heart attack & lower the risk of colon cancer.

Ingredients:

1.    Canola oil- 2 tsp
2.    Corn tortillas- 12
3.    Chilli with meat & beans -1 15 ounce
4.    Pinto beans- 1 15 ounce (rinsed)

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Beef, Watercress and Roquefort Burgers

High fiber diet is beneficial for people suffering from constipation & is also able to lower the risk of diabetes, gallstones burger1etc. It has the potential to maintain a low cholesterol level. A High fiber diet is also an excellent option for obviating the heart ailments. It’s also useful for people who would like to lose their weight.

Ingredients:

1.    Bulgur – 1/3 cups (try to create the centre portion thinner to avoid steaming).

2.    Warm water- ½ cup

3.    Ground beef- 12 ounce (90 % lean)

4.    Salt- As per taste

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Caribbean Rice and Beans

A high calorie diet is always a major reason for obesity, over weight etc. So to maintain a fit & problem free body try to ricebeaconsume low calorie foods. Sometimes excessive weight can make your movements restricted. High calorie food consumption can also encourage the bad cholesterol, which in turn can affect your several body systems.

The following recipe is a low calorie preparation.

Ingredients:

1.    Roasted bell pepper (red)/ pimiento- 1 (large sized, chopped into small size pieces)
2.    Extra virgin olive oil- 1-2 tsp
3.    Finely minced garlic- 2 cloves
4.    Green bell pepper- ½ (chopped into tiny slices)

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Bloody Mary with Shrimp

Low calorie foods are able to provide you with limited calories. It can help you to maintain your size & resist the bloody-mary-with-shrimpprobability of being over weight. It has the potential to prevent obesity and in turn resist the obesity related ailments. So try the following low calorie preparation to maintain your fit body.

Ingredients:

1.    Reduced sodium V8- 22 ounce
2.    Lemon juice- 1 tbsp
3.    Horseradish- 1 tsp
4.    Cooked shrimp-4

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Honey-Mustard Turkey Burgers

Calcium is always an important ingredient for keeping your bones healthy. Calcium deficiency can trigger the turkeyburgerosteoporosis problem. It has the potential to resist heart attacks. Calcium is a good treatment for high blood pressure. Consumption of high calcium diet reduces the chances of kidney stone.
This recipe has high calcium content.

Ingredients:

1.    Coarse grained mustard- ¼ cup
2.    Honey- 2 tbsp
3.    Canola oil- 2 tsp
4.    Salt- As per taste

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Vegetable and Sausage Supper

Fiber is always an excellent way to solve your constipation problem. Fiber is capable of resisting the heart ailments supperalong with the bad cholesterol. Fiber is a good solution for people suffering from the diabetes.

The following recipe has high fiber content.

Ingredients:

1.    Low fat kielbasa- 8 ounce (chopped into ½ inch pieces)
2.    Onion (medium size) – 2 (minced)
3.    Extra virgin olive oil- 1 tbsp
4.    Zucchini (medium) – 2 (minced into ½ inch pieces)

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