Calcium is beneficial for maintaining the good health of your bones. It has the potential to make your bones stronger. It is also useful for controlling your blood pressure level as well as premenstrual syndrome. Calcium is able to prevent heart attack & lower the risk of colon cancer.
1. Canola oil- 2 tsp
2. Corn tortillas- 12
3. Chilli with meat & beans -1 15 ounce
4. Pinto beans- 1 15 ounce (rinsed)