Healthy Recipes

Vegetable and Sausage Stir fry

Dietary fiber has the potential to improve your constipation problem. It is able to reduce the chances of digestive supperdisorders. Fiber is beneficial for controlling your bad cholesterol level & is also useful for the people suffering from diabetes. Several studies have also revealed that fiber can lower the risk of colorectal cancer. So try the following preparation.

Ingredients:

1.    Low fat kielbasa- 8 ounce (chopped in half inch slices)
2.    Onion (medium size)- 2 (minced)
3.    Extra virgin olive oil- 1-2 tbsp
4.    Zucchini (medium sized)- 2 (chopped into half inch pieces)

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Tuscan-Style Tuna Salad

High fiber food is able to reduce your constipation problem & also maintain regularities in your bowel movements. It tuna-saladhas the potential to control your blood sugar level. Fiber is a good option to control your cholesterol.
Try the following high fiber containing recipe for your well-being.

Ingredients:

1.    Tuna chunks (light) – 1-6 ounce cans (drained)

2.    Cherry tomatoes- 10 (quartered)

3.    Salt- ¼ tsp

4.    Lemon juice- 2 tbsp

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Watermelon Agua Fresca

Low fat food products are always helpful in maintaining the body weight & size. Consuming fat foods always leads to watermelon_agua_fresca1obesity problem, which in turn encourages many other diseases. So try the following low saturated fat recipe & maintain your body weight.

Ingredients:

1.    Watermelon- 8 cup (cut into cubes & seeded)
2.    Lime juice (fresh)- ¼ cup

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Blueberry Ketchup

A low sodium diet is beneficial for controlling your blood pressure level. It is also useful in lowering the chances of blueberry-ketchup1kidney ailments and is also good for people suffering from diabetics. Low sodium diet has also been recommended for lowering the effects of osteoporosis.  It has the potential to lower the risk of heart ailments as well. So try the following low sodium recipe.

Ingredients:

1.    Medium shallot-1 diced (diced)
2.    Blueberries (fresh)- 2 ½ cup
3.    Red wine vinegar- ½ cup
4.    Sugar- 1/ ¼ cup

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Salt and Pepper Prawns

Calcium is the main content that keeps our bones & teeth healthy. It has the potential to reduce the risk of salt-papper-prawnosteoporosis. It’s also beneficial in controlling your blood pressure level. Calcium is useful in reducing the chances of heart ailments & is also able to give a good remedy for the people suffering from insomnia.

So try the following high calcium content recipe.

Ingredients:

1.    Lime juice- ¼ cup
2.    Sugar- 1 tsp
3.    Sesame oil- 4 tsp
4.    Soy sauce (sodium reduced)- 4 tsp

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Blackened Salmon Sandwich

A low fat diet is always a good option to make you slim & fit. It will help you to lower the risk of several obesity relatedsalmon-backed-sandwich diseases. So try the following low fat diet & keep yourself healthy.

Ingredients:

1.    Salmon fillet- 1 pound (skin removed & cut into four pieces)
2.    Avocado- 1 (small sized)
3.    Cajun seasoning- 1 tsp
4.    Red onion- ½ cups (finely chopped)

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