Dietary fiber has the potential to improve your constipation problem. It is able to reduce the chances of digestive disorders. Fiber is beneficial for controlling your bad cholesterol level & is also useful for the people suffering from diabetes. Several studies have also revealed that fiber can lower the risk of colorectal cancer. So try the following preparation.
1. Low fat kielbasa- 8 ounce (chopped in half inch slices)
2. Onion (medium size)- 2 (minced)
3. Extra virgin olive oil- 1-2 tbsp
4. Zucchini (medium sized)- 2 (chopped into half inch pieces)