Cucumber helps to improve the digestive system. It can also improve the urine flow & helps to reduce kidney related problems. It has the potential to control high & low blood pressure level. Cucumber is a natural eye pad & a useful remedy to lower protuberance around the eyes. It can control stomach disorder, cholera & constipation problems. Grated cucumber is a home remedy to give your skin a healthy look & glow.
Cabbage has the potential to lower the risk of cancer. It also can prevent the heart diseases. Its a rich source of sodium & very much useful for those suffering with blood pressure related problems. Cabbage soup is considered to be used for pre-surgical heart patients. Its a good diet for those want to reduce excess weight. It helps to improve your constipation problems. Garnishing with cabbage can give your special dish an excellent look.
Consumption of low fat food means taking reduced quantities of factors that cause heart related risks. Low fat food helps to control your cholesterol level & you can live a healthy life. Consuming low fat foods means staying fit & energetic.
Broccoli is reach source of fiber, carotenoids, and vitamin A, vitamin C and vitamin K,. It has the potential to prevent stomach & colon cancer. It is a useful remedy for people suffering from calcium defiance as it’s an excellent supplier of calcium. Broccoli is an useful remedy to control your blood sugar level.
Spinach is an excellent source of Calcium, Vitamin C, K, Folic acid, Fibre etc. It helps to make your bone stronger. Its a good remedy for age related memory loss. It has the potential to control your blood sugar levels.
Green peas are a rich source of Vitamin C, Iron, Protein etc. Its a good remedy of stomach, intestine, liver wounds. It is a one of the key ingredients used in Indian recipes.