Healthy Recipes

Pomegranate Cake

Pomegranate juice is an excellent source of folic acid, Vitamin C, polyphenols, amino acid (basic of a healthy body) pomegranate1etc. Pomegranate can keep your skin healthy & young. It can control your bad cholesterol level & also lower your blood pressure. Pomegranate has the potential to fight against cancer. It can even improve your immunity system. It has proved that it is a helpful remedy for heart patients. For osteoarthritis it’s an excellent remedy.

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Pineapple Cake

Pineapple is a rich source of Vitamin C, calcium, Potassium & fibre. It can make your bones stronger. It a good remedypineapple-cake1 for cold & cough. It helps to digest other foods. This great source of Vitamin C  protects your body from being damaged from free radicals that attack healthy cells. To remove intestinal worm pineapple is beneficial. It is also useful in controling your blood pressure level. Pineapple has been recommended as a great remedy for rheumatoid arthritis. Pineapple can give some relief from painful periods (for women). It helps to retain your healthy eye and provide an excellent protection from age associated eye problems.

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Steamed fish in ginger and soya

This recipe is an excellent source of calcium which makes your bones stronger. This easy preparation also has low soya1calories & is also a good source of Vitamin C. Vitamin C can strengthen your immune system & its antioxidant agents can prevent your body from radical damage. Its also a good supporter of cardiovascular system. Through converting amino acid it helps nervous system. Some other (fruits/vegetables) rich in vitamin C  are yellow bell, tomatoes, strawberries etc.

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Banana Bread

Banana is a good remedy for anaemia patients. Its a rich source of potassium & energy booster too.  It useful in banana-bread1controlling high blood pressure. Its a good supplier of fibre which helps to reduce constipation problem. It has the potential to fight against intestinal disorders. Banana & skimmed milk have proved to be an excellent remedy for weight loss. For menstruation disorder curd with cooked banana flower has often been recommended. For its high carbohydrate & low protein,salt content banana is useful for kidney disorders.

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ORANGE KHEER

Orange is useful for brain development. It helps to control your cholesterol level. It has the potential to prevent orange-kheer1kidney stone. Its a good remedy for asthma, bronchitis etc. Orange is useful in controlling your blood pressure level.  It has been proved that large amount of orange consumption can minimize the mucus secretion from your nose.  Its a rich supplier of potassium which helps in retaining a healthy cardiovascular system. It even helps to prevent dental decay.

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