Health Guides

How to Combat and Overcome Depression

If depression is cunning on you, the natural response is to look for a way to feel better. This may seem reasonable because it leads youovercome-depression to a tiresomely long loop concentrating on what you feel. Attempting to fix it directly with our mind does not work; instead it grows.

Depression is a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity. A syndrome that exhibits a sad grief than is normal, characterized not only by negative thoughts and behaviors, but also changes in bodily functions. Depression is triggered by a combination of psychological, genetic and environmental factors. Any external events such as a stressful environment or changes in life patterns that are unwanted can trigger a depressive episode.

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How to Get Rid of Pinworms

Pinworms are known as parasites. Inside the human intestines they can be found. Mostly children are victims of pinworms. When it comes out from the anal orifice, it results in tremendous irritation. Try some home remedies to get rid of this irritating ailment.

•    Foods that contain sugar & refined carbohydrates support the pinworms, so try to limit such foods.

•    Try to include foods which have high contents of fibre, like- grains, raw vegetables, fresh fruits etc. It will help to eliminate pin worms.

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Get Rid Of Your Panic Attacks

I am walking up the street, full moon is shining in the sky filled with bright stars scattered all over it, cool breeze is refreshing my panic_attacks_jpgmind and I can smell the tulips — all of a sudden everything around me seems alien and unfamiliar.

I feel fright rising inside me, getting worse by every passing moment. Sweat drops appear on my forehead, my heartbeat races, and legs tremble. Something from within me tells me to run back home, which I do immediately. I crash into my bed and cry helplessly!!!

What was it that I just suffered from? It was a Panic Attack, classified as an Anxiety disorder. Panic attack is a sudden episode of acute and overwhelming apprehension and terror.

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How to Improve Your Nail Health : The Quick Way?

Whether it is fingernails or toenails, nail is dead tissue (can we say tissue?) as there is no nerve ending in a nail. But these are made improve_nail_health_jpgup of a protein known as keratin. Interesting this dead part grows at the rate of about 2.5 to 3 millimeters in a months’ time and to grow to a full size a time of about 5-6 months is needed. Toenails although require one to one and half years of time for full growth and development. It should be understood that nail growth is linked to general health of an individual, season, heredity as well as exercise. It indeed would be surprising to note that a person’s health used to be ascertained in the earlier days with a look at his nails. A discolored, thickened, brittle nail indicate that the person is suffering from major illness.

Even today, when a diabetes patient walks into a physician’s room, More…he first gives a look at his nails to make sure all is well with his blood sugars and that is the impression a nail can give about your health or anything thereof! Truly reflecting your health. Therefore, one cannot ignore these no-silly no-nerve-ending horn-like structures and take a good care of them.

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How To Know You Don’t Fall In The Risk Group of Osteoporosis?

Osteoporosis is a disease that makes the bones fragile. This ‘bone-thinning’ disease causes the bones to break or crack resulting in bone osteoporosisfractures. It is also referred to as the ‘silent disease’ because one cannot see or feel when ones bones begin to weaken or thin down. Nobody can even guess that their bones have become fragile until their bones break. Usually the spine, wrist or the hipbones break. This may result in a lot of interference in daily activities.

It is not necessary that with ageing, you will fall into the grasp of this disease. Only if you take precautions from now, you will prevent that to happen. It is more of a woman’s disease. So it is important to preserve the calcium in our bodies to make our bones strong. To ensure a healthy life supported by strong bones, read the following carefully.More…

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How to protect your skin?

Ultraviolet rays are harmful to our skin and causes skin cancers. Researchers have illustrated that the caspase-14 protein – whichprotect-your-skin_jpg has unknown function up to now, not only maintain the balance of moisture in the skin but also provide protection against UVB rays present in sunlight. Future planning is to increase the production of caspase-14 that will provide new possibilities of strengthening the skin as a barrier against all kinds of external stress.

The lack of caspase-14 has very harmful effects on the skin function as a protective barrier, which results in dehydration and very low protection against UVB. Although with the few useful tips, skin can be protected from the external stresses.

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