If depression is cunning on you, the natural response is to look for a way to feel better. This may seem reasonable because it leads you to a tiresomely long loop concentrating on what you feel. Attempting to fix it directly with our mind does not work; instead it grows.
Depression is a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity. A syndrome that exhibits a sad grief than is normal, characterized not only by negative thoughts and behaviors, but also changes in bodily functions. Depression is triggered by a combination of psychological, genetic and environmental factors. Any external events such as a stressful environment or changes in life patterns that are unwanted can trigger a depressive episode.