Women over 40 need to take some special care as they are about to enter the pre menopausal period. Instead of getting demoralized by your age, try to redefine your age.
• Women over 40 should not think that it’s an end of their life & should not stop visiting their physicians. It’s your new life & your physician can show you some helpful paths.
• Revaluating calorie intake is very necessary for women over forty. They need to consume calorie according to their daily activities.