You know why do I hate stress? Because it not only ruins your mood but destroys your good looks too; it wrinkles your face! Tension and worries are not only bad for your peace of mind but also for your beauty. These tensions and stress situations augment the production of Cortisol. Cortisol is a stress hormone and also confuses the collagen production. Collagen is a natural element necessary for skin repair and fight wrinkles. By confusing the collagen production, increased cortisol production results in wrinkling of the skin. Therefore, stress is major factor that makes you look older, worn out and tired. Stop worrying and let yourself remain beautiful!
Here is an exercise that might help you fight wrinkles. Oh! Do not worry! I am not going to ask you to jump here and there and bend in all impossible directions. This exercise is as simple as uttering the word “exercise” is. Put these lines off your forehead! Take a deep, really deep breath. Let it out. Now, do that again, slowly, deeply, feeling the comfort hidden in it. Breathe in and out evenly. Do this for few times and you will feel relaxed, fresh and much better than before. Not only this, but this exercise might do the miracle of tearing these wrinkles a part form your skin and throwing them far away in the wilderness!