Beet is a useful as well as traditional remedy for leukemia. It is a source of anti cancer property amino acid betaine. It has the ability to resist the stomach & colon cancer. It is also recommended for lowering the disorders, those are stress related. Fibre content of beet lowers the serum cholesterol by 30%-40 %. Beet is also useful for controlling the blood pressure level. Regular consumption of beet can resist the varicose veins. Mixture of beet juice & carrot juice is an outstanding treatment for kidney, gout etc. It is also useful for menstrual problems, skin ailments etc.
1. Beet- 6 (medium size)
2. Orange juice (fresh)-1/2 cup
3. Sugar- 1 tbsp
4. Balsamic vinegar- ¼ cup
5. Salt- A pinch of
6. Black pepper (freshly ground) – 1/8 tsp
7. Star anise- 1
• At 400 degree preheat the oven.
• Cut the stem of the beet you can also use brush to scrub.
• Now cover the beet with foil.
• Bake it at 400 degree for almost an hour (till you get the tender texture).
• Remove from the baking oven & allow it to cool.
• Chop each beet into medium sized wedges.
• Take a medium sized saucepan & pour the juice along with vinegar, sugar & star anise.
• Mix well & boil on the medium temperature.
• Let it cook well (for almost 10-15 minutes).
• Remove the star anise.
• Add the beets in the vinegar mixture along with pepper & salt
• Stir lightly until the ingredients are coated with the dressing.