Balsamic-Dressed Roasted Beets

Beet is a useful as well as traditional remedy for leukemia. It is a source of anti cancer property amino acid betaine. Itbeet-roasted1 has the ability to resist the stomach & colon cancer. It is also recommended for lowering the disorders, those are stress related. Fibre content of beet lowers the serum cholesterol by 30%-40 %. Beet is also useful for controlling the blood pressure level. Regular consumption of beet can resist the varicose veins. Mixture of beet juice & carrot juice is an outstanding treatment for kidney, gout etc. It is also useful for menstrual problems, skin ailments etc.


1.    Beet- 6 (medium size)
2.    Orange juice (fresh)-1/2 cup
3.    Sugar- 1 tbsp
4.    Balsamic vinegar- ¼ cup
5.    Salt- A pinch of
6.    Black pepper (freshly ground) – 1/8 tsp
7.    Star anise- 1
•    At 400 degree preheat the oven.
•    Cut the stem of the beet you can also use brush to scrub.
•    Now cover the beet with foil.
•    Bake it at 400 degree for almost an hour (till you get the tender texture).
•    Remove from the baking oven & allow it to cool.
•    Chop each beet into medium sized wedges.
•    Take a medium sized saucepan & pour the juice along with vinegar, sugar & star anise.
•    Mix well & boil on the medium temperature.
•    Let it cook well (for almost 10-15 minutes).
•    Remove the star anise.
•    Add the beets in the vinegar mixture along with pepper & salt
•    Stir lightly until the ingredients are coated with the dressing.

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