Tuna contains omega-3 fatty acid which is able to improve the cardiovascular system. It has potential to reduce the injurious cholesterol. It is a reliever from joint pains, which occurs because of inflammation. Tuna is an outstanding source of protein, which can keep your skin healthy & is also beneficial for your hair, internal organs etc.  It improves your metabolism system & is also capable of burning your body fat. This supplier of vitamin B can create the red blood cells & also boosts the body energy. It is also able to restrain the kidney & breast cancer.

Ingredients:
1.    Sweet peppers- 4
2.    Eggplant- 1
3.    Canned tuna- 250 gm
4.    Carrot- 1
5.    Onion- 1
6.    Salt- as per taste
7.    Tomato sauce- 100gm
8.    Olive oil- 3-4 tbsp
Direction:
•    Mince the onion into small pieces.
•    Now use the fork to crush the tuna.
•    Grate the carrot properly & finely chop the eggplant.
•    Dice the peppers into lengthwise halves & take off the seeds.
•    Now take a frying pan & heat oil on medium temperature.
•    Add the onions & fry for a few minutes.
•    Now pour the tomato sauce & carrot, stir well.
•    Allow it to fry for 4-6 minutes & add the eggplant.
•    Again stir for 3-4 minutes & then add the crushed tuna.
•    Sprinkle the salt as per taste & stir properly to combine all the ingredients well.
•    Now use the mixture to stuff the peppers.
•    Prepare the baking sheet with a coating of olive oil.
•    Place the baking sheet in the oven & allow it to bake for almost 30-35 minutes.
•    Remove from the oven & transfer to the serving plate.
•    Decorate with carrots along with coriander leaves if you want & serve them hot.