The veins that get enlarged and twisted particularly in the leg region or in the back of the calves is commonly referred as varicose veins. These veins get swollen and come out on the surface of the skin. The skin above the veins becomes dark purple or blue. It occurs due to the improper flow of the blood. The valves in the veins get impaired and that stops the flow of the bed towards the heart. Due to this the clots occur and the area gets discolored and swollen. These are more common in women than in men. There are several causes for varicose veins such as obesity, hormonal imbalance during pregnancy.

Though there exist certain injections that cure varicose veins, by practicing some health tips for a longer period can cure this disease:

• Reduction of weight gain to a great extent is important.
• Brisk walking and light jogging helps in strengthening the veins of the legs.
• Keeping the legs in a higher up position than the rest of the body while lying down improves the flow of the blood and thus reduces the pain of the varicose veins to a great extent.
• The salt intake in the diet is very important. It is advisable to reduce the salt intake in the diet.
• Healthy diet and regular exercise is very beneficial.
• Proper clothing is also important. Do not indulge in tight fitting clothes. This may lead to an increase in the disease.

Practicing this some of the tips on a regular basis helps in reduction in the pain of varicose veins.

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