Urinary incontinence is the unintentional loss of urine. It is sometimes called the bladder incontinence. A large number of people suffer from this. It is not a result of aging but generally older people suffer from urinary incontinence. Women are most likely to get affected by it during pregnancy and childbirth. Menopause is also sometimes characterized by urinary incontinence.

It may occur in men after the prostrate surgery. This bladder problem mainly occurs due to weakened pelvic muscles. It is often explained that any injury/injuries to the pelvic region or spinal cord damage may lead to bladder incontinence. Using diet drugs is another major cause. People suffering from multiple sclerosis is often gets affected by Urinary Incontinence.

Some of the easy tips to help control Urinal Incontinence

• Doing regular exercise to improve on the pelvic muscles. At least 30 to 80 times consistently for 8 weeks often provide better results. This is known as Kegel exercise and is particularly helpful for women.
• Vaginal muscle exercise by holding small weights within the vagina by tightening its muscles.
• Electrical stimulation within the vaginal muscles helps stimulate muscle contractions.
• To control the pelvic muscles, along with Kegel’s exercise recommended activity is biofeedback that helps gain awareness and thus improve upon the pelvic muscles.

There are medicines too to improve upon the bladder incontinence. In extreme cases surgery is the option. However practicing these tips on a regular basis diligently can affect improvement upon urinary incontinence.

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