Pregnancy causes physical as well as emotional changes that affect all spheres of activities in a woman’s life. During pregnancy a woman’s body takes in everything to nurture and provide comfort to her baby in the womb. From the conception, till the delivery, the marathon 36 weeks everything in a woman’s body is under strain, from the digestive systems to the muscles and joints.

This leads to a number of common complaints and niggles

• Nausea is the first symptom that lasts for sometimes 15 weeks to throughout pregnancy. It can be warded off by drinking lot of fruit juices and clear and healthy soups. Flatulence can also be avoided by plenty of drinks. Avoid caffeinated beverages.

• Backache is another common complaint during pregnancy. With the increase in the weight at the front, it gives pressure on the spine, creating the pain. Light exercises, yoga and often swimming helps to keep the backache at bay.

• Anaemia can be another complaint. It comes with fatigue, loss of appetite, headache and paleness. It is advisable to eat diet rich in iron with medical pills such as folic acid as a supplement in consultation with a doctor.

• Constipation is a major complaint with pregnant women.

Release of progesterone relaxes the muscles causing slow and constipated bowel movement. Roughage enrich diet is the solution. Fibrous and juicy fruits are also advisable. Drinking plenty of liquid is also essential. Pregnancy is one of the causes for haemorrhoids too.

However these complaints of the prospective moms is mostly taken care of by themselves with the thought of ushering the new within her.

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