Constipation is a condition in which the alimentary transit time is prolonged in view of the amount and type of food being ingested in the preceding day or two. This means usually that the feces are hard, dry and of small bulk and are passed less frequently than expected.

Constipation can cause lots of health problem for you. To stay healthy and fit, check out with some handy tips which are very essential and can be beneficial for you to get rid of from the problem of constipation.

• Be sure to take sufficient amount of fiber in your diet as insufficient fiber in your diet is one of the major causes of constipation.
• Drink lots of water. Remember sufficient amount of water can help you a lot in relieving constipation
• Take 2-3 glass of fruit juice in a day.
• Make Green Salads and Juicy Fruits a major part of your meal.
• Always chew each morsel of food properly before swallowing.
• Eat papaya before or after your meal.

• Take lemon juice in a lukewarm water with a pinch of salt every morning.
• Just avoid too much intake of spices in your diet.
• Avoid fried food, frozen food and food& drinks with preservatives.
• Exercise is must so try to set up your life in a regularized routine.

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