Sleep disorders is a common health hazard among millions of us today. This affects a person in all spheres of activities- be it driving, working at home or going out to socialise or being at an important corporate meeting. The cause of it varies from individual to individual.
Nowadays to sleep well is a blessing for one and all. In this modern, frantic pace of life, getting stressed out is a common health hazard eventually resulting g in disturbed sleep or even sometimes lack of sleep. The lack of restful sleep takes a heavy toll on the health and you tend to be sluggish and irritable by nature. It also has a negative impact on your daily work life balance. Some common sleep disorders are insomnia, sleep apnea, restless legs syndrome and narcolepsy. Some of the causes of sleeplessness are: stress, depression, aging, excitement and many others.

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Sleep is a time when you are simply not awake. But, you should not mistaken it as waste of time. Sleep energizes you for the next day to perform efficiently and effectively. Chemicals called neurotransmitters control sleep. It restores the chemical balance in your body to perform the everyday work without any hassles. A good night sleep is extremely important to stay fit and healthy.

Previously people thought that sleep to be a dormant part in our everyday existence. However it is proved to be playing a pivotal role in our good physical and mental being. Various research studies suggests that in our sleep the brain does lot of functioning and sleep has five important phases too. However, the requirement of sleep varies between people. An infant needs 16 hours of sleep, while an adult requirement is average 8-9 hours.

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