Social phobia is a form of social anxiety or social disorder that stems from extreme shyness and self-consciousness. This is related to anxiety problem. The feeling of shyness creates fear that could not be overcome by an individual. People suffering from this kind of fear can only speak to family members or very few close friends. However, whenever they had to meet strangers or give any presentation to people, they feel the thumping of the heart and butterflies in their stomach. This creates the barrier to communicate and participate in the day-to-day living. Social Phobia can be attributed to heredity sometimes, shocking and bad experiences or due to temperament to be shy due to influences from role models.

Some of the handy tips to deal with social phobia

• Psychotherapists are helpful in dealing with this kind of disorder. Counselling, speaking over and over again helps one to come out of fear. The therapists help people to plan and face social fears. The psychotherapists sometimes help in regaining and building confidence to face strangers and to be able to speak to them.
• Medication is often used to create the right chemical within the body to face unknown people and situations. The medicine used can be anti-depressants too.
• Family and friends play the most important role to overcome social phobia. Encouragement from these people can boost one’s spirit and that can create the confidence to overcome the hurdle of social phobia.

Social phobia can be overcome by one’s own self. Try control the mind and win on the unknown fear.

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