Hair loss is the most common disorder that occurs across all ages. The causes of hair loss are varied. Beginning from an improper diet to excessive medications. It is often said that stress can have an effect of increased hair loss. Hormonal problems can also lead to hair loss. The diseases such as thyroid and cancer increase the loss of hair. The normal cycle of hair growth lasts for 2-6 years. Per month the growth of hair is approximately 1 cm. It is normal to shed some hair each day but excessive hair loss requires some care of your health and hair.

Some quick remedies to prevent hair loss:

Proper care and maintenance is recommended for prevention of hair loss. That is one should not shampoo the hair for more than two days in a week. Usage of mild shampoo is recommended. Massage the scalp for 10-15 minutes with Aloe Vera gel or any hair oil after the hair wash. Do not brush your hair soon after the wash.

• Drinking plenty of water and fruit juice helps a great deal in reducing hair loss. Add yoghurt as a daily diet that will help in a great way.

• A balanced diet of proteins and minerals with green leafy vegetables as roughage is again very important for good and beautiful hair.

• Regular exercise is a very good method to reduce stress and increased longevity of hair.

• Natural home remedies such as a paste of hot olive oil, honey and cinnamon powder acts as wonders to prevent hair loss

Follow the simple tips and take the extra care and feel wonderful that you could stop your hair from falling!

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