Breakfast
Have a quick breakfast at early in the morning including one boil-egg without yolk, two slice of brown bread and a cup of hot coffee as this would be an emphatic breakfast for you in reducing your body calories. Moreover, the use of two cups of coffee a day will be very fine in mitigating your body fats and eliminating all the chances of heart diseases.
Lunch
Have a lunch with salads devoid of croutons. The ideal calories reducing lunch will be consisted of vitamins, onions, carrots, minerals, fibers, tomatoes, green peppers, vegetables and pthlides, etc. If you use these lunch items for a period of 15 days, it is guaranteed that your calories would be decreased with that span of time and your chances of high blood pressure, high cholesterol, artery diseases and diabetes will be decreased and lead you into better health conditions.
Dinner
Make a boil fish or chicken at dinner time as this is the best dinner recipe in order to cut-lose the body fats or calories but make sure that fish or chicken must be cooked at 165 degrees F (or 74 degrees C) so that you may have an excellent fatless dinner also with added salads.
Overweight or obesity has become a disease. One needs to be meticulous if one has to shed the extra pounds. Excessive fat leads to various diseases like threats of cardiac arrest, high cholesterol, hypertension, diabetes, arthritis etc. Moreover, overweight also creates problem to do the daily chores also. It reduces your energy level to a large extent. You feel tired very quickly. Obesity affects your appearance and it often result in low self esteem.