Everybody can do yoga no matter how old they are. Size and health condition do not matter because there can make modification in yoga pose. Yoga practice helps to discover one’s self and enjoying his inner feeling. Yoga consists of a combination of physical exercises, breathing, and meditation.

Yoga can beneficial for people with certain health conditions, heart disease, hypertension, asthma, and back problems. There are different asanas of yoga asana including, Garbh Asana, Padm Asana, Utthita padmasan, Baddha Padmasana, Kukkut asana, parvatasan and Bhujangasan.

Garbh Asana

This yoga pose look like a feature of human fetus in the uterus. That is why it is known as Grabh Asana.

Technique

One puts in the hands between the calves and thighs. Drive the arms onward till the elbows can be curved and after this, hold the lobe of the left ear with left hand and of the right ear with the right hand. Continue this stance very carefully for avoiding falling.
The constant practice of this Garbh asana will help to keep balance the body on the tailbone. If one feels problem in doing this pose in Padmasan posture, he can do without it. Allow the legs exist stretched out on the ground while doing it. One should start it for 10 seconds and later time can increase.

Advantages

• It cures the problem of constipation, colic pain, chronic fever, flatulence, enteritis etc.

• The joints of the legs and arms, abdominal organs and breast get enough practice by this asana.

• It improves digesting system, gas problem, and keeps the abdominal organs orderly.
Padma asana.

• It is the best for meditation.

Technique

Sit straight on the floor. Stretch the both legs forward and place the left foot on the right thigh and right foot on the left thigh. Put the right hand on the right knee and left hand on the left knee. And then allow the tips of the thumbs to touch the tips of the index fingers. Spinal column and head should be straight. Now close and open the eyes for few minutes.

Advantages

• This Yoga asana is beneficial for meditation.

• This asana can stimulate the endocrine glands.

• This is beneficial to cure hysteria, asthma and insomnia

Bhujang asana

It is a posture like Cobra. This yoga asana focus on the womb area and lower abdomen.

Technique

Lie down on the abdomen. Spread the legs with toes pointed. Bring the hands down below the shoulders on the ground; keep the elbows close to the sides. Press the pelvic bone down on the ground and bring up the compress in the buttocks. And then place the forehead on the ground. Lift up the head slowly after that allows the upper part of the body stretching up. There will use arm and hand strength for up lifting. Do not scrunch up to ears. The crown of head is till lift up. Take deep breaths after completing, release the palms and permit to come back in relax position.

Advantages

• This provides enough exercise for the arms muscles.

• this asana, reduce the womb fats and lower abdomen problems.

Articles published in CoolHealthTips.com are unique and property of the site only. Copying Content or Publishing Article from CoolHealthTips.com is strictly not allowed and against Site’s policy.

Your destiny depends on your health, as it is said that life is what we make it, always has been and always will be. If you are blessed with good health, you may receive other blessings like wealth, beauty and fame in your life but contrarily if health is ruined, you may feel no charm even in those activities that used to be pretty enjoyable for you in the past.

How can we maintain good health?

The question rises how we can maintain good health as none of us want to be ill or to be more exact to plunge in poor health especially during those times when we are busy in making beautiful plans regarding life. Like any other important issue health also requires proper issue a lot of attention and proper care or sometimes even more than any other issue .Everyone wants good health but few take proper steps to maintain good health. People are so much preoccupied in their daily routine that they have no time for themselves and they find it much difficult to follow those prescribed standards that considered essential to maintain good health. However, these below mentioned tips can help a person a lot to maintain good health.

…Click here to read more

Cholesterol is fat like substance that gets deposited on the arterial walls creating health hazards. Though cholesterol is required by our body for its normal functioning, but excess of it causes clogging of arteries. HDL (High Density Lipoprotein) cholesterol is called good cholesterol as it does not harm the body. Liver can eliminate this type of cholesterol and does not allow to get built up on arteries. However, it is the LDL (Low Density Lipoprotein) and the VLDL (Very Low Density Lipoprotein) cholesterol that impairs the normal body functioning and is called bad cholesterol. Trouble occurs when excess cholesterol from outside clog the arteries and restricts blood flow leading to heart diseases and stroke.

Some useful tips to lower bad cholesterol:

• Proper diet reduces bad cholesterol. Avoid fat in diet. Instead of butter, margarine can be a good supplement. Do not skip on breakfast, instead of eggs, ready-to-eat cereals help lower bad cholesterol. …Click here to read more

Pregnancy causes physical as well as emotional changes that affect all spheres of activities in a woman’s life. During pregnancy a woman’s body takes in everything to nurture and provide comfort to her baby in the womb. From the conception, till the delivery, the marathon 36 weeks everything in a woman’s body is under strain, from the digestive systems to the muscles and joints.

This leads to a number of common complaints and niggles

• Nausea is the first symptom that lasts for sometimes 15 weeks to throughout pregnancy. It can be warded off by drinking lot of fruit juices and clear and healthy soups. Flatulence can also be avoided by plenty of drinks. Avoid caffeinated beverages.

• Backache is another common complaint during pregnancy. With the increase in the weight at the front, it gives pressure on the spine, creating the pain. Light exercises, yoga and often swimming helps to keep the backache at bay.

…Click here to read more

Overweight or obesity has become a disease. One needs to be meticulous if one has to shed the extra pounds. Excessive fat leads to various diseases like threats of cardiac arrest, high cholesterol, hypertension, diabetes, arthritis etc. Moreover, overweight also creates problem to do the daily chores also. It reduces your energy level to a large extent. You feel tired very quickly. Obesity affects your appearance and it often result in low self esteem.

It is soon becoming a very serious concern. But, however it is never too late or too busy to kick start a fitness regime to lead a more social and productive life. Keeping fit is great, but the question is how to control the munching snacks now and then, drinking sodas while watching movies and then reduce weight. It is advisable not to go for any short cuts to weight loss like-skip meals or taking diet pills. This is because any pill has side effects too.

…Click here to read more

Sleep is a time when you are simply not awake. But, you should not mistaken it as waste of time. Sleep energizes you for the next day to perform efficiently and effectively. Chemicals called neurotransmitters control sleep. It restores the chemical balance in your body to perform the everyday work without any hassles. A good night sleep is extremely important to stay fit and healthy.

Previously people thought that sleep to be a dormant part in our everyday existence. However it is proved to be playing a pivotal role in our good physical and mental being. Various research studies suggests that in our sleep the brain does lot of functioning and sleep has five important phases too. However, the requirement of sleep varies between people. An infant needs 16 hours of sleep, while an adult requirement is average 8-9 hours.

…Click here to read more

High blood pressure is known as the silent killer, because you can have it for a long time and yet be unawares about it as there may not be any symptoms at all. In primary hypertension the cause for this is not known, but in secondary hypertension the cause can be diagnosed. Once you know the cause, it is simpler to treat the cause and bring the blood pressure to normal. However, if the cause is not known, then precautionary measures have to be taken to keep it under control.

Blood pressure is the pressure that is put on the arteries to pump the blood from the heart to the arteries. The blood is first pumped to the larger arteries and then to the smaller ones that are called arterioles which in turn taper to finer vessels called capillaries. Oxygen and nutrients are supplied to all the organs of the body by the capillaries. The circle is complete when the impure blood returns to the heart to be purified through the veins.

Causes of high blood pressure:

• Narrowing of arteries due to cholesterol or arterial sclerosis
• Problems with the kidneys
• Congenital problems with the main arteries

Precautions to take when you are hypertensive:

• Bring down your weight
• Reduce the intake of salt
• Do moderate exercise like walking or aerobics
• Give up smoking
• Have limited alcohol
• Reduce fatty foods
• Bring down the cholesterol levels

However if there are problems which can be treated with invasive methods, then you would have to undergo surgery. Once the problem is resolved the blood pressure would automatically become normal.

Articles published in CoolHealthTips.com are unique and property of the site only. Copying Content or Publishing Article from CoolHealthTips.com is strictly not allowed and against Site’s policy.