Sleep is a time when you are simply not awake. But, you should not mistaken it as waste of time. Sleep energizes you for the next day to perform efficiently and effectively. Chemicals called neurotransmitters control sleep. It restores the chemical balance in your body to perform the everyday work without any hassles. A good night sleep is extremely important to stay fit and healthy.

Previously people thought that sleep to be a dormant part in our everyday existence. However it is proved to be playing a pivotal role in our good physical and mental being. Various research studies suggests that in our sleep the brain does lot of functioning and sleep has five important phases too. However, the requirement of sleep varies between people. An infant needs 16 hours of sleep, while an adult requirement is average 8-9 hours.

Here are some useful tips to have a good night sleep:

• Have a regular time of sleep. It is important that you sleep on a
particular time everyday. It helps in body getting adjusted to that time.

• Exercise regularly. Moderate free hand exercise helps in
having a good sleep and also kips your body fir to make the right
decisions in life.

• Have a healthy and balance food. Diet is basic to have a energizing sleep. Never use caffeinated drink before you go off to sleep.

• Check on your regular medicines, so that you do not skip them before you go off to sleep.

• Most important is make your room very comfortable to sleep.

• Avoid any sort of distractions and noise. Use soothing colours for your bed.

• Light music is a great relaxation. It really offers you a cool ambience for your nerves to relax and sleep.

• Last, see a doctor positively if your sleeping problem continues.

It is very important to have a solid sleep of 6 to 7 hours in a day for the active functioning of the brain for the rest of the time.

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