Hair loss is the most common disorder that occurs across all ages. The causes of hair loss are varied. Beginning from an improper diet to excessive medications. It is often said that stress can have an effect of increased hair loss. Hormonal problems can also lead to hair loss. The diseases such as thyroid and cancer increase the loss of hair. The normal cycle of hair growth lasts for 2-6 years. Per month the growth of hair is approximately 1 cm. It is normal to shed some hair each day but excessive hair loss requires some care of your health and hair.

Some quick remedies to prevent hair loss:

Proper care and maintenance is recommended for prevention of hair loss. That is one should not shampoo the hair for more than two days in a week. Usage of mild shampoo is recommended. Massage the scalp for …Click here to read more

Hypertension or high blood pressure is one of the most common ailments prevalent across the world. Blood flows from the heart through the arteries to different parts of the body. Often the walls of the arteries get thickened due to deposition of fat and a pressure is created for the blood to flow resulting in hypertension. Persistent hypertension leads to life threatening conditions such as heart attacks, kidney problems and sudden stroke. It is also the leading cause of renal failure too. Causes of hypertension are far too many. Genetics, insulin resistance, age are few of the important factors causing hypertension. Some of the common symptoms of hypertension are pain in the neck region, headache, a feeling of a hangover and redness in the eyes.

It is well researched and studied that beetroot juice helps in reducing hypertension.

• Drinking Beetroot juice of about 500 ml, every day will have a positive impact …Click here to read more

Urinary incontinence is the unintentional loss of urine. It is sometimes called the bladder incontinence. A large number of people suffer from this. It is not a result of aging but generally older people suffer from urinary incontinence. Women are most likely to get affected by it during pregnancy and childbirth. Menopause is also sometimes characterized by urinary incontinence.

It may occur in men after the prostrate surgery. This bladder problem mainly occurs due to weakened pelvic muscles. It is often explained that any injury/injuries to the pelvic region or spinal cord damage may lead to bladder incontinence. Using diet drugs is another major cause. People suffering from multiple sclerosis is often gets affected by Urinary Incontinence. …Click here to read more

Motherhood is divine. After the baby is born it’s a moment of excitement, thrill and an inexplicable feeling of joy and happiness. However with this happiness there can be times when the woman turned mother feels low, sad and depressed. This feeling of negativity, depression and loneliness is known as postpartum depression. In some cases the mood sets in since pregnancy. This heightens after childbirth. The emotional changes and the physical irritability that occurs during this phase are mostly attributed to the chemical and hormonal changes that take place within the body. Postpartum depression is a serious disorder which is plaguing today’s career-conscious mothers.

Some ways in which postpartum depression can be overcome

• Try to spend the maximum quality time with your partner. Do not keep to yourself all the pain …Click here to read more

Irregular bowel habits are a very common disorder amongst individual. Infrequent bowel movement is often characterized as constipation. A person suffering from constipation often gets abdominal pain due to hardening of the stool. However irregular bowel movement alone cannot be an indicator of constipation. But irregular bowel movements with hardening of the stool and abdominal pain and back pain are constipation. Irregular bowel habits may be caused due to improper and unbalanced diet. It may also be drug induced or changes in the hormonal balance in the system.

Here are some useful tips to regularize one’s bowel movement without laxative dependency

• One should eat diet rich in fiber and roughage. Juicy fruits and a warm glass of milk should constitute the regular food habit. Whole grains, cereals and soups can act as a catalyst for ensuring regular bowel movements. …Click here to read more

The veins that get enlarged and twisted particularly in the leg region or in the back of the calves is commonly referred as varicose veins. These veins get swollen and come out on the surface of the skin. The skin above the veins becomes dark purple or blue. It occurs due to the improper flow of the blood. The valves in the veins get impaired and that stops the flow of the bed towards the heart. Due to this the clots occur and the area gets discolored and swollen. These are more common in women than in men. There are several causes for varicose veins such as obesity, hormonal imbalance during pregnancy.

Though there exist certain injections that cure varicose veins, by practicing some health tips for a longer period can cure this disease:

• Reduction of weight gain to a great extent is important. …Click here to read more

Migraine is a neurological disorder. It is mostly characterized by acute headache. When people suffer from migraine, they get acute pain and a throbbing like sensation coupled with vomiting and nauseating feeling. During this phase individuals is extremely sensitive to light and sound. The variation in migraine depends on the intensity of the headache. It varies amongst individuals. Migraine is more common in women. Migraine attacks come with certain indications at the beginning. The people either see flashing lines or zigzag lines before the migraine bout. There are several causes that trigger migraine. Some are anxiety, stress, deficiency in sleep or food and many more.

Some easy changes in the way of living can keep the bouts of migraine under control

• Migraine is greatly cured by a change in the diet. Eating natural and wholesome food is often beneficial. Avoid intake of processed and cooked food. …Click here to read more

Social phobia is a form of social anxiety or social disorder that stems from extreme shyness and self-consciousness. This is related to anxiety problem. The feeling of shyness creates fear that could not be overcome by an individual. People suffering from this kind of fear can only speak to family members or very few close friends. However, whenever they had to meet strangers or give any presentation to people, they feel the thumping of the heart and butterflies in their stomach. This creates the barrier to communicate and participate in the day-to-day living. Social Phobia can be attributed to heredity sometimes, shocking and bad experiences or due to temperament to be shy due to influences from role models.

Some of the handy tips to deal with social phobia

• Psychotherapists are helpful in dealing with this kind of disorder. Counselling, speaking over and over again helps one to come out of fear. The therapists help people to plan and face social fears. …Click here to read more

Bad body odour is due to the growing of bacteria in sweat that is produced by our body through various activities that we perform. By sweating, we cool down the temperature of our body. Sweat by itself does not have any smell. It generally smells bad when the bacteria grow on the sweat after reaching the surface of the skin. Mostly the bad odour comes from the sweat of armpit and groin called the apocrine sweat. The bad smell from the feet is the eccrine sweat. Hygiene, skin and genetic problems are different kinds of problems, associated with bad body odour. Obesity, bad eating habits, use of tight fitting clothes is some of the other factors causing bad body odour.

It really affects an individual’s mixing up with people. They tend to avoid social gatherings if they become aware of their bad body odour. …Click here to read more

Dry eyes are a common syndrome amongst people mainly in the age group of forty or more. For comfort and to maintain the proper vision the eye depends on the flow of tears. Tears are constituted with water for moisture, oil for lubrication, proteins to restrict infection and mucus for even spread. So, if there is any imbalance, the tear film breaks resulting in dry eyes. Some of the common symptoms of dry eyes are irritation on the eyes, redness of the eyes, itching, pain and even blurring of vision. A person with dry eyes sometimes might have excessive tears running down; this is because that a distress signal is sent to the nervous system for more lubrication. So, eye is flooded with tears to fight against dry eyes.

To treat dry eyes at home, here is some quick, useful methods:

• Eat flaxseed or fish oil supplements to reduce dry eyes syndrome. Omega-3 fatty acid such as walnuts and soya beans in your diet might decrease the viscosity …Click here to read more