Berries are an excellent source of antioxidants. It is also beneficial for resisting age related ailments. These are also 
suppliers of important nutrients like- fiber, vitamin C etc. It contains effective antioxidant phytonutrients, which are able to resist cancer and also capable of reducing the chances of cardiovascular diseases. It has the potential to treat the infections at the urinary track. Blueberries are effective remedy for people suffering from short term memory loss.
In china litchi is considered as a traditional medicine. It has potential to increase the body energy. It can also help to increase your body fluid which is good for the total well being. Litchi is an outstanding source of vitamin C, potassium etc. It can also provide protection against blood clot & minimise the chances of stroke.