Tagged: workout

Complementing your workout with a balanced diet 0

Complementing your workout with a balanced diet

Proper eating before workout is as necessary as the exercise or the workout itself. Excessive food consumption can make you feel heavy. Having knowledge about the appropriate diet before workout is very much required....

Tips for efficient home workout 0

Tips for efficient home workout

In our busy schedules we just fail to manage time to go somewhere for regular workout. In such a situation we need to identify some effective ways of home workout. What we need is...