Winter is a time which is quite difficult for retaining the energy of your body as the weather makes you feel dizzy and weak.

The winter weather is also very challenging for your health as the cool air can easily affect your health so a attention must be given to your health and protect yourself from the cold wind. In this article there are some tips given which will be helpful for keeping yourself as active and fresh as you feel in the spring season.

1. Sleep is very necessary to remain active whole day and in the short days of winter don’t forget to sleep 6-8 hours day and to improve the quality of your sleep try to take a 30 mint walk before going to bed.

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Skin Care

Useful Tips for Winter Skin Care Many of us are just love the winter season, but not what they do with our skin. Winter gives us really tough time, specially people having dry skin. Improper skin care can even lead to the flaky skin. So in dry & chilly weather you need to aware of the proper skin care.

•    During the dry winter season moisturiser is an essential commodity. Remember to apply moisturiser before going out in the dry weather.

•    Cleaning your skin or cleansing is very important, specially in winter we use lots of cream. You can use glycerine based soap as well as moisturiser based face wash. However sometimes soap can leave some negative impact by reducing your natural oil so you can also use the soap free face wash.

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