An interesting fact is revealed that the kids who start their day with a healthy breakfast are in a better position to stay trimmer compared to those who skip their breakfasts. A new study suggests that the teens who wish to keep the extra pounds away should include in their meals, a healthy breakfast.This is supported by another study which confirmed that the adolescents who skipped their breakfasts tend to gain weight.
The study was conducted by Dr. Mark Pereira, a pediatrician, who said that a significant association could be established between the kids who reported eating breakfast and the weight they gained throughout the time. During the research other dietary factors and physical activities were also kept into account.