Fiber is always an excellent way to solve your constipation problem. Fiber is capable of resisting the heart ailments 
along with the bad cholesterol. Fiber is a good solution for people suffering from the diabetes.
The following recipe has high fiber content.
Ingredients:
1. Low fat kielbasa- 8 ounce (chopped into ½ inch pieces)
2. Onion (medium size) – 2 (minced)
3. Extra virgin olive oil- 1 tbsp
4. Zucchini (medium) – 2 (minced into ½ inch pieces)