Navy Beans
Navy beans are also familiar as phaseolus vulgaris. It’s available in dry as well as green forms. Some effective uses are 
as follows:
• This excellent source of iron as well as low calorie product is also recommended for lactating or pregnant women, menstruating women.
• Navy beans have also been found to be beneficial for treating stroke, vascular ailments etc, because it’s an outstanding source of fiber as well as magnesium, folate etc.
• Navy beans are excellent supplier of dietary fiber, which is a good option for treating constipation.
• Because of the presence of complex carbohydrate it’s also able to supply enough energy to your muscles as well as brain.