According to John Hopkins researchers, regular aerobic exercise and weightlifting may reduce high liver fat levels in patients with type2 diabetes.
High levels of fat are quite common in patients with type2 diabetes and they often seem to contribute in heart disease risk.
77 diabetic men and women took part in the study and they were divided into two groups. One group was asked to do three 45-minute sessions of moderate aerobic exercises including brisk walking and bicycling for six months. They were also asked to do three 20-minute sessions of weightlifting per week.
On the other hand, the other group was not asked to do any formal aerobic fitness or gym classes. …Click here to read more