Carpel Tunnel Syndrome

Carpal tunnel syndrome is also known as median neuropathy at the wrist. When the median nerve is squeezed at your wrist, it can lead to muscle weakness as well as numbness, paresthesias etc, this situation is called carpal tunnel syndrome.  Though the situation requires some professional guidance, but we will get various home remedies as well.

•    Yoga has also been recommended for the carpal tunnel syndrome. It will also help you to lower the pain.

•    For lessening the swelling as well as encouraging the nerve, acupressure have been found to be quite beneficial.

•    Hand exercises like- stretching fingers, moving your wrist in different directions, pressing the rubber ball etc are quite useful for carpal tunnel syndrome. You can also take some proper guidance from a specialist yoga teacher.

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Binge-purge syndrome also known as bulimia is a sort of eating problem. It mostly occurs in the adolescence period. Body tries to get rid of the food products before its digestion. It leads to vomiting. There are a few way out for this problem, which can give you some relief.

•    Whenever you realise the symptoms go for professional check-up. Don’t delay the treatment; early treatment can give you some early relief.

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According to the US researchers, the lack of sunshine during winter may cause diminishing vitamin D levels in the body and lead to heart woes.

Sunshine is needed to the body to produce vitamin D, due to less daylight and spending more time indoors in winter can slowdown this process.

Study author Sue Penckofer, who is a professor at the Marcella Niehoff School of Nursing at Loyola University in Chicago, says in a university news release: “Chronic vitamin D deficiency may become the cause ofhigh blood pressure, heart disease and metabolic syndrome.”

In their study, Sue and team reviewed many such studies that associated heart disease to vitamin D deficiency. According to these studies, severe heart disease or heart death rates are 30 to 50 percent higher in the patients with sun-deprived heart diseases.

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