The look of aging on a person is being immediately visible to the observer and its symptoms are quite obvious like skin wrinkles, loses of hair and its color, the fragile body, and eventually the failure of viscera (internal organs). Stress commonly defined as,” it is state of mental and physical tension, due to a sense of importance or urgency that could result in negativity.”
There is a deep relation of aging and stress because researches have been shown that, along with the natural degeneration of the body, stress also accelerate aging. According to the scientific reasons, when we feel stress or any constant tension it make our brain to send stimulation to the adrenal glands. The adrenal glands secrete a hormone known as adrenaline. The purpose of the adrenaline hormone is, to prepare our bodies to react quickly to the dangerous situations. Adrenaline causes our heart to beat at fast rate and our blood sugar levels to rise, providing sufficient supply of glucose to the active muscles.

The immunity and the body reserve energy system are also stimulated to counter the situation. Mentally, adrenaline may create the feelings of anxiety and fear. Over stimulation of the body’s systems weaken the whole body lately, causing us to become the victim of different diseases. The extensive usage of the reserve energy causes accumulation of lactic acid in our muscles which results in fatigue. Prolonged stress gives birth to the hypertension, headaches, impotency in men and disturbed menstrual cycles in women. It is very important to beware of the triggers and signs of stress. Failure to quick realizing will increase the stress levels in the long run.

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There are many reasons that can make stress for people. People treat their stress in different ways, may some people tend to show their pressures externally and others try to keep inside it. People struggle to camouflage their tress but it can temporary if no actions are taken to alleviate the anxiety. The symptoms of stress may be belonging to physical irregularity or behavioral abnormality. There are some identifications of stress.

1- Ability to make Decision:

It is the great sign of a stressed out someone is the lack of ability to make decisions. Even these personalities can not make decision ordinary daily tasks which would normally be carry out without hesitation. Stress attacks a person’s confidence and boldness, and consequently, a normally decisive person may forego his choices or decisions.

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