This recipe is an excellent source of calcium which makes your bones stronger. This easy preparation also has low 
calories & is also a good source of Vitamin C. Vitamin C can strengthen your immune system & its antioxidant agents can prevent your body from radical damage. Its also a good supporter of cardiovascular system. Through converting amino acid it helps nervous system. Some other (fruits/vegetables) rich in vitamin C are yellow bell, tomatoes, strawberries etc.