Breakfast
Have a quick breakfast at early in the morning including one boil-egg 
without yolk, two slice of brown bread and a cup of hot coffee as this would be an emphatic breakfast for you in reducing your body calories. Moreover, the use of two cups of coffee a day will be very fine in mitigating your body fats and eliminating all the chances of heart diseases.
Unnecessary snacking is always a reason for over eating, which in turn can cause over weight or obesity. So diverting your mind from excess eating is always necessary.
• To stop eating because of stress try to take deep breaths gently. It is beneficial for keeping your mind away from eating.
• To resist the inessential eating of snacks, chewing gum can give you some effective results.
We often choose sweet snacks, in spite of our best intentions to eat healthy food.
585 participants were asked by Dutch researcher, to choose one among four snacks including an apple, a banana, a candy bar and a molasses waffle. Half of the people vote for the apple or banana snacks.
But when actual snacks were presented, a week later, 27 percent of those who had picked the healthy one, alter to the candy bar or waffle. And more than 90 percent of those who had chosen unhealthy snacks, stuck with it. The study is published in the September/October issue of the Journal of Nutrition Education and Behavior. …Click here to read more
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