Raspberry is a rich source of ellagic acid (phenolic compound), which can resist the growth of cancer. It is also a supplier of anti-cancer properties like polyphenolic. Raspberry is also an excellent source of vitamin C. This fibre content helps your digestive system & also reduces your constipation problem. It has the potential to control your cholesterol level. It is also a useful treatment for urinary tract infections. It is also recommended for people suffering from short term memory lose.
It can lower the risk of atherosclerosis. It can act as an antioxidant & is able to fight against cancer. Spinach is a natural energy booster. This fibre supplier can decrease the constipation related problems & also improve your immune system. Spinach has potential to fight against age related eye ailments. It is also recommended for patients suffering from asthma, migraine, arthritis etc.
The phenolic compound in mango is an excellent antioxidant & anti cancer ingredient. This iron source is good for anaemia patients. It’s a rich source of Vitamin A & E. It can help you to improve constipation related problems. It has potential to protect your body from kidney related ailments. People who want to gain weight can include this fruit in their diet. Few other benefits of mango consumptions are- lever disorders, bacterial infections, menstrual disorder, piles, heat stroke, hair loss etc.
It is a rich source of Vitamin A, E, and C. This rich source of antioxidants helps you to prevent various diseases. 
Papaya is an excellent source of fibre, which help in curing your constipation related problems.
