Most of the people don’t know the reason, why they smoke. They just do it. Knowing the reasons of when and why you smoke, can help you to quit the smoking.
Reasons for Smoking
Following may be the reasons of smoking
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To Relieve Tension
After arguments and after stressful time, people mostly feel depressed, angry or upset so, they smoke.
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To Control Weight
Some are afraid of weight gaining and some wants to keep it down so, they smoke and they do not quit because gaining weight again.
Quit Smoking
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Improve Concentration
People usually smoke to enhance the mood, improve concentration or boost the energy, when they feel low and dull.
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In the Company of Friends
Some people smoke in the company of other friends, who also smoke. They enjoy Cigarette in the company of other friends.
research has shown its diverse affects on the mental health of teens.
hard to define, who is going to be the patient of cancer.
According to American Heart Association (AHA), about 71 million Americans are suffering from heart disease in different shapes. The most widespread form of heart disease is hypertension (also known as silent killer) or 
when the idea of quitting comes from the heart it can be easier and research proved beyond question that a combination approach can be quite helpful to quit 
