Calcium is always required to resist osteoporosis. It has the potential to check cancer. It’s useful for controlling the 
blood pressure level & is also able to resist heart ailments. Calcium is capable of keeping your skin healthy & young.
So try the following high calcium containing delicious recipe for your well being.
Ingredients:
1. Ripe banana- 1
2. Drained silken tofu- ½ cup
3. Milk (low fat) – 1 ¼ cup
4. Sugar- 1 -1 ½ tbsp
The phenolic compound in mango is an excellent antioxidant & anti cancer ingredient. This iron source is good for anaemia patients. It’s a rich source of Vitamin A & E. It can help you to improve constipation related problems. It has potential to protect your body from kidney related ailments. People who want to gain weight can include this fruit in their diet. Few other benefits of mango consumptions are- lever disorders, bacterial infections, menstrual disorder, piles, heat stroke, hair loss etc.
