Calcium is the main content that keeps our bones & teeth healthy. It has the potential to reduce the risk of salt-papper-prawnosteoporosis. It’s also beneficial in controlling your blood pressure level. Calcium is useful in reducing the chances of heart ailments & is also able to give a good remedy for the people suffering from insomnia.

So try the following high calcium content recipe.

Ingredients:

1.    Lime juice- ¼ cup
2.    Sugar- 1 tsp
3.    Sesame oil- 4 tsp
4.    Soy sauce (sodium reduced)- 4 tsp

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