High fiber food is able to reduce your constipation problem & also maintain regularities in your bowel movements. It 
has the potential to control your blood sugar level. Fiber is a good option to control your cholesterol.
Try the following high fiber containing recipe for your well-being.
Ingredients:
1. Tuna chunks (light) – 1-6 ounce cans (drained)
2. Cherry tomatoes- 10 (quartered)
3. Salt- ¼ tsp
4. Lemon juice- 2 tbsp
Low sodium diet is an excellent option for controlling your blood pressure level. It can reduce the possibilities of 
stroke.
Ingredients:
1. Fish bouillon cube- ¼ fish
2. Hot water- 1/3 cup
3. Mixed salad greens- 6 cup
4. Ground pepper- As per taste
5. Lobster meat (minced) – 2 2/3 cup
6. Extra virgin olive oil- 1 ½ tbsp
7. Minced basil- 2 tbsp
8. Lemon juice- 3 tbsp
9. Garlic clove- 1 (chopped)
10. For garnishing- Lemon wedges
Direction:
• Take a large sized bowl & pour the hot water along with the bouillon.
• Stir continuously till the cube melts.
• Now add the lemon juice along with the garlic, oil & basil.
• For seasoning add the pepper & then mix the chopped lobster.
• Now arrange the green salad in different plates.
• Pour in the lobster mixture on the top of the salad.
• Before serving decorate with the lemon wedges.
The following recipe is an excellent source of fiber. It has the potential to reduce your constipation problem & make 
your bowel movements regular. It is also beneficial for blood glucose stabilization. People who want to loose the weight, foods containing high fiber can give you some effective results. It is also capable of resisting gallstones & is also useful in fighting against coronary heart ailments.
Ingredients:
1. Lemon juice- ½ cup
2. Sugar- ¼ cup
3. Fish sauce- 1/3 cup
4. Red pepper- ¼ tsp (crushed)
Arugula is an excellent source of phytonutrients, which is beneficial for various types of cancer. It is also a rich source 
of vitamin C. This supplier of vitamin C, folic acid, and beta-carotene is beneficial for controlling homocysteine levels. It supplies vitamin A or beta- carotene, which can reduce the chances of cataracts. It has potential to play the role of an antioxidant.
Arugula is full of various valuable nutrients, like- folic acid, vitamin A, C, iron, zinc, calcium, magnesium etc. Its 
phytonutrients property can fight against breast cancer, colon cancer etc. Its beta carotene agents can act as antioxidants. Arugula is also beneficial for fighting early cataract. It is also useful in controling the homocysteine levels. Arugula has also been recommended for reducing the chances of molecular degeneration.
